Cara is a Performance Coach and Consultant who helps athletes and executives step into their full capacity and move toward their goals with clarity, momentum and purpose. As a World Champion athlete, Cara knows firsthand the power of the mind and how a single shift in mindset can yield dramatic positive change.
In coaching, she combines nearly 20 years of experience competing on the world stage with ICF accredited training to help her clients access their best in both critical and everyday moments.
Cara’s coaching philosophy is rooted in the importance of self-trust and freedom. She strives to meet clients exactly where they are in relation to their vision and goals, and then co-create a path forward with space for intentional action and organic evolution and growth.
Cara’s background in mindset and mental skills development covers areas including executive and leadership presence, confidence, focus and self-talk. Cara holds a master’s degree in health and human performance. She is a certified health coach and has completed ICF-approved PCC level training.
Her corporate background includes one-to-one coaching engagements with senior-level partners, aspiring owners and rising stars. She fundamentally believes that anyone can achieve what’s deep in their heart and mind with the right blend of clarity, courage and support.
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Located in the heart of downtown Sarasota at the corner of Osprey and Main Street.
32 S Osprey Ave, Sarasota, FL 34236, USA
Downtown Sarasota